What is the best time to drink coffee before bed and after waking up?

When is the best time to drink coffee? What are its benefits and harms? What is the relationship between the hormone cortisol and coffee consumption? We'll answer all these questions and more in the next few lines.

What are the types of coffee?

Before discussing the best time to drink coffee, let's first learn about its types, benefits, and harms. There are many types of coffee, depending on different tastes, including the following:

Saudi coffee: It is characterized by its blond color, as it has not been roasted to a high degree. Spices such as saffron, cardamom, cloves, and others are also added to it.
Turkish coffee: Turkish coffee is known for its bitterness, as well as its strong flavor and rich taste. It is prepared by mixing coffee with water and placing it over low heat.
American coffee: Also called iced coffee, the coffee is prepared, brewed for 12 or 24 hours, and served over ice.
Espresso coffee: This type of coffee is prepared by grinding various types of coffee beans to a certain degree, then placing them in hot water and pressing it.
Black coffee: Coffee whose beans have been roasted to a high degree, which increases the caffeine content and reduces acidity.
Medium Coffee: This type of coffee has been roasted to a medium degree, and has a medium level of caffeine and acidity.
Blonde coffee: This light roast has a yellowish hue, and is a favorite choice for many people in the Kingdom, especially Saudi Blonde Coffee from Thana.
Green coffee: This is a caffeine-free type of coffee that has not been roasted, but rather fermented. It is a very healthy option.

What are the benefits of coffee?

Coffee, in its various forms, has many benefits if consumed at the best time for drinking coffee, including the following:

It helps people improve concentration and stimulate memory, especially in cases of Alzheimer's disease, thanks to the levels of caffeine.
It gives the drinker a dose of vitality, energy, and activity, reduces symptoms of fatigue and exhaustion, and increases relaxation.
Coffee does not contain many calories, and it also makes you feel full, making it beneficial for obese people and those who want to lose weight.
It is used in diets such as intermittent fasting because it is low in carbohydrates and contains many vitamins.
An effective and safe option to take well before exercise, as it provides the body with the energy needed to perform exercises more effectively.
It helps relieve symptoms of stress, anxiety, and depression, and helps you feel comfortable and relaxed when taken at the appropriate time.
Preventing many diseases, such as high blood pressure and type 2 diabetes, as well as some cancers, Alzheimer's, and Parkinson's.

What are the harms of coffee?

Despite the many benefits of coffee, excessive consumption or drinking it at inappropriate times can cause many harmful effects, such as the following:

Exposure to insomnia, anxiety, tension, and inability to fall asleep, especially if taken right before bedtime.
Feeling a severe headache and inability to concentrate, if you do not drink large amounts of coffee daily.
Gastrointestinal disorders, such as irritable bowel syndrome, gastroesophageal reflux disease, stomach ulcers, etc.
Impact on the nervous system and muscle weakness, as well as constant exposure to fatigue and fainting.
Coffee addiction and the inability to live a normal life without consuming large amounts of it daily.
Causing diseases such as high blood pressure, rapid heart rate, kidney disease, and others.

Benefits and harms of drinking coffee on an empty stomach

Drinking coffee on an empty stomach may be the best time to drink it, especially for those trying to lose weight, because it burns fat and makes you feel full, in addition to being low in calories.

At the same time, the harmful effects of drinking coffee before eating are numerous, including anxiety, stress, and digestive problems such as acidity, colitis, and inflammation.

It should also be noted that drinking coffee immediately after eating can cause numerous adverse effects, such as reduced absorption of minerals such as iron, zinc, magnesium, and calcium, as well as digestive system problems such as indigestion and heartburn.

You may be interested in: How to make Saudi coffee

Best time to drink coffee

Although there is no specific timeframe for consuming this favorite beverage, it is important to avoid drinking it after waking up and before going to bed to benefit from the caffeine and avoid its harmful effects.

For people who wake up early and go to bed early, midday is the best time to drink coffee because cortisol levels are at their lowest at this time.

What is the relationship between the hormone cortisol and coffee consumption?

Cortisol is known as the body's primary stress hormone. It's released into the bloodstream when people encounter stressful situations, which then lead to tension. This hormone also affects mood, energy, and sleep, and has numerous benefits in fighting inflammation and controlling blood sugar and blood pressure.

Cortisol levels in the body rise to their highest levels upon waking, negatively impacting the immune system. Consuming coffee immediately after waking up can compound the damage. Therefore, it's important to wait at least 45 minutes to allow cortisol levels to decrease.

The best time to drink coffee is after waking up from sleep.

Many people are accustomed to drinking coffee immediately after waking up, but you should wait three to five hours after waking up to have your first cup of the day.

If someone wants to drink coffee immediately after waking up, this increases their risk of caffeine damage; therefore, it is recommended not to drink it for at least 45 minutes after waking up.

The best time to drink coffee is before going to bed.

Doctors recommend not drinking coffee within 5 to 6 hours of bedtime. However, this time period may vary from person to person depending on their health and mood.

Drinking coffee before bed has many harmful effects, including stress, anxiety, and insomnia, which can cause headaches and insomnia. Therefore, you should avoid consuming caffeine in general, not just coffee, but also tea before bed.

Best time to drink coffee for weight loss

Coffee helps burn body fat, and it also contains a low number of calories. However, it should be consumed at the appropriate time. Scientists recommend drinking coffee to lose weight in the middle of the day, meaning between 11 a.m. and 2 p.m.

Best time to drink coffee before exercise

The timing of coffee consumption depends on the time of exercise. If a person exercises early in the morning immediately after waking up, he should not drink it until at least 45 minutes after waking up, up to 3 hours after. However, if he exercises in the middle of the day, he can drink it 30 to 60 minutes before exercise.

The best time to drink coffee during Ramadan

It is recommended to drink coffee during Ramadan, 60 to 120 minutes after breakfast, so that the body has received the necessary nutrition and hydration, and also to reap the benefits of coffee in providing the body with the energy it needs.

Read also: Methods of storing coffee

How many cups of coffee a day?

The appropriate amount of coffee a person can consume varies depending on many factors, such as their health condition, age, coffee quality, and more.

In general, according to Harvard University, healthy adults who do not suffer from serious diseases can consume 400 milligrams of coffee per day, equivalent to two to five cups.

Best Coffee Shop in Saudi Arabia

We learned about the best time to drink coffee with Thana, one of the best coffee and tea shops in Saudi Arabia , which offers a wide range of high-quality products at reasonable prices.

There are many types of coffee products in Thana store, as follows:

Saudi blonde coffee.
Saudi coffee with cardamom.
Saudi coffee capsules with saffron.
Medium blonde coffee capsules.
Saudi coffee capsules with cloves .
Saudi coffee capsules with cardamom.

Shop now for the finest coffee and tea in Saudi Arabia.

Get it now! The best coffee and tea deals in Saudi Arabia are available at Thana Store, which offers a selection of high-quality coffee and tea at reasonable and competitive prices, with delivery service to all regions of the Kingdom.

Frequently Asked Questions

What is the best time to drink coffee?

In the middle of the day, specifically after waking up, at least 45 minutes, and at least 5 hours before going to sleep.

Is it better to drink coffee before or after eating?

It is preferable to drink coffee before or after eating, but for a long period of time, because it may cause some harm if consumed immediately before or after eating.

Is coffee better in the morning or at night?

The best time to drink coffee is in the middle of the day. You should not drink it immediately after waking up or just before going to bed.

What time is it not recommended to drink coffee?

Immediately upon waking up, and at least 5 hours before going to bed.

How many hours before bed should you drink coffee?

It is preferable not to drink coffee at least 5 hours before bedtime.

Does drinking coffee with milk make you gain weight?

Yes, whole milk may cause weight gain, but coffee itself does not cause weight gain.

Is drinking coffee daily harmful?

No, it is not harmful, but drinking coffee at the wrong times and in very large quantities causes damage to the body.